{"id":101330,"date":"2026-02-09T07:00:00","date_gmt":"2026-02-09T06:00:00","guid":{"rendered":"https:\/\/www.winemag.it\/when-does-diet-compromise-wine-judgment\/"},"modified":"2026-05-21T09:33:23","modified_gmt":"2026-05-21T07:33:23","slug":"when-does-diet-compromise-wine-judgment","status":"publish","type":"post","link":"https:\/\/www.winemag.it\/en\/when-does-diet-compromise-wine-judgment\/","title":{"rendered":"When does diet compromise wine judgment?"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-ai-summarize yoast-ai-summarize\"><h6>IN BREVE<\/h6>\n<ul class=\"wp-block-list yoast-ai-summarize-list\">\n<li>In the work of wine tasting, nutrition and nutritional status influence the quality of judgment.<\/li>\n\n\n\n<li>Skipping meals before a tasting does not improve taste sensitivity and can reduce the ability to concentrate.<\/li>\n\n\n\n<li>A balanced diet is fundamental to maintaining cognitive stability during prolonged tastings.<\/li>\n\n\n\n<li>Before a tasting, it is useful to consume a meal with a significant amount of protein to slow down alcohol absorption.<\/li>\n\n\n\n<li>Recognizing the link between diet and professional judgment is crucial to avoid preventable factors that influence evaluations.<\/li>\n<\/ul>\n<\/div>\n\r\n<div class=\"align wp-block-bssb-social-share\" id=\"bssbSocialShare-1\" data-attributes=\"{&quot;socials&quot;:[{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;facebook&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-facebook-f&quot;,&quot;color&quot;:&quot;#1877f2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;twitter&quot;,&quot;isUpIcon&quot;:true,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-twitter&quot;,&quot;color&quot;:&quot;#1da1f2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:97105,&quot;url&quot;:&quot;https:\\\/\\\/www.winemag.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/icona-x-social.avif&quot;,&quot;alt&quot;:&quot;x&quot;,&quot;title&quot;:&quot;icona x social&quot;,&quot;caption&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;linkedin&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-linkedin-in&quot;,&quot;color&quot;:&quot;#0a66c2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;mobileMessenger&quot;,&quot;network&quot;:&quot;whatsapp&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-whatsapp&quot;,&quot;color&quot;:&quot;#25d366&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}}],&quot;align&quot;:&quot;&quot;,&quot;alignment&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;default&quot;,&quot;background&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;size&quot;:&quot;28px&quot;,&quot;gap&quot;:&quot;14px&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;border&quot;:{&quot;radius&quot;:&quot;50%&quot;},&quot;shadow&quot;:[],&quot;direction&quot;:&quot;row&quot;}\">\r\n\t<div class=\"bssbStyle\"><\/div>\r\n\r\n\t<ul class=\"bssbSocialShare\">\r\n\t\t\r\n\t\t\t<li class=\"icon icon-0\" data-social=\"facebook\" \t>\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t\t\t<li class=\"icon icon-1\" data-social=\"twitter\" \t>\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/icona-x-social.avif\" alt=\"x\" \/>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t\t\t<li class=\"icon icon-2\" data-social=\"linkedin\" \t>\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t\t\t<li class=\"icon icon-3\" data-social=\"whatsapp\" \t>\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\"><\/i>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t<\/ul>\r\n<\/div>\n<p class=\"wp-block-paragraph\">In the daily work of professional tasters, the body is often considered a &#8220;secondary element.&#8221; <strong>Attention is entirely focused on the palate<\/strong>, sensory memory, and analytical capacity. Yet, <strong>nutrition and nutritional status<\/strong> directly affect mental clarity, taste perception, and the <strong>quality of judgment<\/strong>. In the <strong>wine world<\/strong>, many dietary practices are justified by established habits or beliefs that have never been scientifically verified. Some of these, however, risk compromising the very thing one seeks to protect: the <strong>ability to correctly evaluate a wine<\/strong>.    <\/p>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fc244aad\"><h5 class=\"uagb-heading-text\"><strong>THE MYTH OF THE EMPTY STOMACH<\/strong><\/h5><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Skipping meals before a tasting<\/strong> is a practice found among <strong>professionals, sommeliers, and tasters<\/strong>, and only in some cases is it linked to issues of time and the rhythm of professional and personal life. The idea is that an empty stomach makes the palate &#8220;cleaner&#8221; and more reactive. In reality, this belief lacks solid scientific evidence.  <\/p>\n\n<p class=\"wp-block-paragraph\">According to <strong>nutritionist biologist Umberto Rossi<\/strong>, Winemag consultant for the <a href=\"https:\/\/www.winemag.it\/en\/category\/wine-analysis-and-trends\/alcohol-and-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol and Health column<\/a>, &#8220;<strong>prolonged fasting does not improve taste sensitivity<\/strong>, but increases vulnerability to the effects of alcohol and reduces the ability to concentrate.&#8221;<\/p>\n\n<p class=\"wp-block-paragraph\">The absence of an <a href=\"https:\/\/www.winemag.it\/en\/breakfast-and-lunch-before-a-wine-tasting-what-to-eat\/\" target=\"_blank\" rel=\"noreferrer noopener\">adequate energy intake<\/a> can result in <strong>lapses in attention, irritability, and early fatigue<\/strong>. All factors that directly affect the <strong>quality of the tasting<\/strong>. <\/p>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-33035ddf\"><h5 class=\"uagb-heading-text\"><strong>BRAIN, GLUCOSE, AND SENSORY CLARITY<\/strong>: THE &#8220;TIRED PALATE&#8221;<\/h5><\/div>\n\n<p class=\"wp-block-paragraph\">Tasting is a complex activity involving <strong>memory, language, comparison skills, and critical judgment<\/strong>. All functions that depend on the proper functioning of the <strong>central nervous system<\/strong>. &#8220;The brain uses glucose as its primary source of energy,&#8221; explains Umberto Rossi.  <\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;Excessively restrictive or unbalanced diets, especially in carbohydrates,&#8221; he warns, &#8220;can <strong>compromise cognitive stability during prolonged tastings<\/strong>.&#8221; In professional contexts, mental fatigue and difficulty concentrating are often interpreted as a &#8220;<strong>tired palate<\/strong>.&#8221; In reality, they are the result of an <strong>energy deficiency<\/strong>.  <\/p>\n\n\t\t\t<div class=\"wp-block-uagb-post-carousel uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-7769b0f2     uagb-post__arrow-outside uagb-slick-carousel uagb-post__items uagb-post__columns-1 is-carousel uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"2\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/dealcoholized-wine-less-alcohol-but-is-more-sugar-better\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/Vino-dealcolato-meno-alcol-ma-piu-zucchero-e-bello.png\" class=\"attachment-full size-full\" alt=\"Vino dealcolato meno alcol ma pi\u00f9 zucchero \u00e8 bello\" srcset=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/Vino-dealcolato-meno-alcol-ma-piu-zucchero-e-bello.png 1536w, https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/Vino-dealcolato-meno-alcol-ma-piu-zucchero-e-bello-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/dealcoholized-wine-less-alcohol-but-is-more-sugar-better\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Dealcoholized wine: less alcohol but is more sugar better?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/author\/davide-bortone\/\" rel=\"author\">Davide Bortone<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-02-23T13:28:38+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t23 February 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>IN BREVE Dealcoholized wines may appear lower in calories, but they often contain more sugar than traditional dry wines. The sugar content can exceed that of many dry wines, so &#8216;alcohol-free&#8217; does not automatically mean &#8216;fewer calories&#8217;. Removing alcohol affects the structure and flavor of the wine, leading to the need for additives to balance the taste profile. For those monitoring calories and sugars, it is essential to consider the nutritional label and sugar content in dealcoholized wines. &#8216;Alcohol-free&#8217; claims&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.winemag.it\/en\/dealcoholized-wine-less-alcohol-but-is-more-sugar-better\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read the article<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/wine-without-love-handles-fiber-protein-carbohydrates-in-the-right-order\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/Vino-senza-maniglie-dell-amore-fibre-proteine-carboidrati-ordine-giusto-alcol-e-salute-rubrica-winemag-biologo-nutrizionista-umberto-rossi.jpg\" class=\"attachment-full size-full\" alt=\"Vino senza maniglie dell amore fibre, proteine, carboidrati ordine giusto alcol e salute rubrica winemag biologo nutrizionista umberto rossi\" srcset=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/Vino-senza-maniglie-dell-amore-fibre-proteine-carboidrati-ordine-giusto-alcol-e-salute-rubrica-winemag-biologo-nutrizionista-umberto-rossi.jpg 960w, https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/Vino-senza-maniglie-dell-amore-fibre-proteine-carboidrati-ordine-giusto-alcol-e-salute-rubrica-winemag-biologo-nutrizionista-umberto-rossi-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/wine-without-love-handles-fiber-protein-carbohydrates-in-the-right-order\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Wine without love handles: fiber, protein, carbohydrates in the right order<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/author\/wp_6291901\/\" rel=\"author\">Redazione WineMag.it<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-02-20T07:00:00+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t20 February 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Does wine affect the so-called &#8220;love handles&#8221;? The short answer is yes, but the point is not just how many calories a glass of wine provides. The metabolic context in which it is consumed matters. In Winemag&#8217;s &#8220;Alcohol and Health&#8221; column, nutritionist biologist Umberto Rossi explains why the order in which you eat fiber, protein, and carbohydrates can make a difference when the meal includes one or two glasses of wine. ALCOHOL, CALORIES, AND ABDOMINAL FAT STORAGE A 125 ml&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.winemag.it\/en\/wine-without-love-handles-fiber-protein-carbohydrates-in-the-right-order\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read the article<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/no-low-alcohol-market-to-grow-37-by-2027-the-good-culture-report\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/No-Low-alcol-mercato-crescera-del-37-entro-2027.-Il-report-Good-Culture-2026.jpg\" class=\"attachment-full size-full\" alt=\"No-Low alcol mercato crescer\u00e0 del 37% entro 2027. Il report Good Culture 2026\" srcset=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/No-Low-alcol-mercato-crescera-del-37-entro-2027.-Il-report-Good-Culture-2026.jpg 960w, https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/02\/No-Low-alcol-mercato-crescera-del-37-entro-2027.-Il-report-Good-Culture-2026-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/no-low-alcohol-market-to-grow-37-by-2027-the-good-culture-report\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">No-Low Alcohol: Market to Grow 37% by 2027. The Good Culture Report<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/author\/giacomo-merlotti\/\" rel=\"author\">Giacomo Merlotti<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-02-19T15:00:00+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t19 February 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>IN BREVE The No\/Low alcohol segment is growing at double-digit rates and becoming a structural category in the global beverage industry. By 2027, it will represent 4% of global volumes, thanks to over 60 million new consumers seeking non-alcoholic options. Producers face the challenge of replacing the structural function of alcohol to avoid flat, complexity-lacking beverages. Retailers must offer higher margins compared to traditional soft drinks and ensure fast-moving, profitable references in bars. No\/Low alcohol is no longer an alternative,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.winemag.it\/en\/no-low-alcohol-market-to-grow-37-by-2027-the-good-culture-report\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read the article<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/assoenologi-is-an-official-partner-of-wine-in-moderation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2020\/07\/Cotarella-guida-la-carica-di-Assoenologi-Gi\u00f9-le-mani-dal-Cannonau-della-Sardegna-1.jpg\" class=\"attachment-full size-full\" alt=\"Cotarella guida la carica di Assoenologi Gi\u00f9 le mani dal Cannonau della Sardegna 1 Assoenologi \u00e8 partner ufficiale di Wine in Moderation\" srcset=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2020\/07\/Cotarella-guida-la-carica-di-Assoenologi-Gi\u00f9-le-mani-dal-Cannonau-della-Sardegna-1.jpg 960w, https:\/\/www.winemag.it\/wp-content\/uploads\/2020\/07\/Cotarella-guida-la-carica-di-Assoenologi-Gi\u00f9-le-mani-dal-Cannonau-della-Sardegna-1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/assoenologi-is-an-official-partner-of-wine-in-moderation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Assoenologi is an official partner of Wine in Moderation<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/author\/wp_6291901\/\" rel=\"author\">Redazione WineMag.it<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-02-05T14:00:00+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t5 February 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>IN BREVE Assoenologi becomes an official Partner of Wine in Moderation, marking an important milestone for the Italian wine sector. The membership reinforces the message of responsibility and moderation, highlighting the central role of oenologists in wine quality. Assoenologi will contribute to training and awareness-raising to promote responsible consumption, while respecting tradition. The collaboration consolidates the presence of Wine in Moderation in Italy, uniting companies and professionals toward a common vision. The membership represents a cultural shift that celebrates wine&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.winemag.it\/en\/assoenologi-is-an-official-partner-of-wine-in-moderation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read the article<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/does-wine-make-you-gain-weight-what-really-happens-to-your-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/01\/Il-vino-fa-ingrassare-Cosa-succede-davvero-al-metabolismo-rubrica-alcol-e-salute-winemag.png\" class=\"attachment-full size-full\" alt=\"Il vino fa ingrassare Cosa succede davvero al metabolismo rubrica alcol e salute winemag\" srcset=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/01\/Il-vino-fa-ingrassare-Cosa-succede-davvero-al-metabolismo-rubrica-alcol-e-salute-winemag.png 1536w, https:\/\/www.winemag.it\/wp-content\/uploads\/2026\/01\/Il-vino-fa-ingrassare-Cosa-succede-davvero-al-metabolismo-rubrica-alcol-e-salute-winemag-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/does-wine-make-you-gain-weight-what-really-happens-to-your-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Does wine make you gain weight? What really happens to your metabolism<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/author\/davide-bortone\/\" rel=\"author\">Davide Bortone<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-02-02T11:24:00+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2 February 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>IN BREVE Wine provides &#8220;empty calories&#8221; and can influence the metabolism of other foods. Alcohol is metabolized as a priority, favoring the accumulation of fats and sugars in the body. Regular wine consumption can contribute to an increase in fat mass, especially abdominal fat. Even industry professionals, due to micro-intakes of alcohol, can experience weight gain. Wine is not metabolically neutral and requires conscious consumption to avoid negative effects. The relationship between wine and weight gain is one of the&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.winemag.it\/en\/does-wine-make-you-gain-weight-what-really-happens-to-your-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read the article<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/breakfast-and-lunch-before-a-wine-tasting-what-to-eat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2025\/12\/Colazione-e-pranzo-prima-di-una-degustazione-di-vino-cosa-mangiare.jpg\" class=\"attachment-full size-full\" alt=\"Colazione e pranzo prima di una degustazione di vino cosa mangiare\" srcset=\"https:\/\/www.winemag.it\/wp-content\/uploads\/2025\/12\/Colazione-e-pranzo-prima-di-una-degustazione-di-vino-cosa-mangiare.jpg 960w, https:\/\/www.winemag.it\/wp-content\/uploads\/2025\/12\/Colazione-e-pranzo-prima-di-una-degustazione-di-vino-cosa-mangiare-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/breakfast-and-lunch-before-a-wine-tasting-what-to-eat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Breakfast and lunch before a wine tasting: what to eat?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/www.winemag.it\/en\/author\/wp_6291901\/\" rel=\"author\">Redazione WineMag.it<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-01-12T07:00:00+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12 January 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>IN BREVE Managing nutrition is crucial for wine professionals before a tasting. A balanced meal slows down ethanol absorption and improves mental clarity and physical endurance. Breakfast should include whole grains and a light protein source, avoiding aromatic foods. Lunch must be nutritious yet easily digestible, featuring low-glycemic carbohydrates and lean proteins. Eating 90\u2013120 minutes before the tasting and staying hydrated helps optimize sensory performance. For wine professionals\u2014journalists, critics, sommeliers, buyers\u2014managing nutrition before a day of tastings is not a&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.winemag.it\/en\/breakfast-and-lunch-before-a-wine-tasting-what-to-eat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read the article<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dce0ccd6\"><h5 class=\"uagb-heading-text\"><strong>ALCOHOL, ABSORPTION, AND UNBALANCED DIET<\/strong><\/h5><\/div>\n\n<p class=\"wp-block-paragraph\">Inadequate nutrition also affects <a href=\"https:\/\/www.winemag.it\/en\/does-wine-make-you-gain-weight-what-really-happens-to-your-metabolism\/\" target=\"_blank\" rel=\"noreferrer noopener\">how the body metabolizes alcohol<\/a>. <strong>Tasting wine on an empty stomach<\/strong> or after very light meals can accelerate ethanol absorption, amplifying its effects even with small amounts. <\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;The <strong>presence of proteins, fats, and fibers<\/strong> slows down alcohol absorption,&#8221; Rossi emphasizes, &#8220;and contributes to <strong>greater stability during the tasting<\/strong>. Ignoring this aspect exposes the taster to perceptual and cognitive variations that are not always recognized.&#8221; The risk is attributing sensations to the wine&#8217;s characteristics that actually depend on the <strong>physiological state of the taster<\/strong>.  <\/p>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dd541d90\"><h5 class=\"uagb-heading-text\"><strong>CAFFEINE AND THE FALSE PERCEPTION OF CONTROL<\/strong><\/h5><\/div>\n\n<p class=\"wp-block-paragraph\">Another critical element is the <strong>excessive reliance on coffee and stimulating drinks<\/strong>. Caffeine increases perceived alertness but does not necessarily improve the quality of judgment. &#8220;<strong>Caffeine abuse can mask fatigue without eliminating it<\/strong>,&#8221; observes Umberto Rossi.  <\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;In some cases, it <strong>increases irritability and reduces fine evaluation skills<\/strong>,&#8221; the nutritionist biologist highlights, &#8220;especially in the advanced stages of a tasting session.&#8221; In the long run, this approach contributes to a <strong>less conscious management<\/strong> of one&#8217;s physical and mental resources. <\/p>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-73779414\"><h5 class=\"uagb-heading-text\"><strong>THE TASTER&#8217;S BODY AS A WORKING TOOL<\/strong><\/h5><\/div>\n\n<p class=\"wp-block-paragraph\">In the wine sector, much is invested in technical and sensory training, but little in <strong>awareness of the body as a professional tool<\/strong>. Nutrition, hydration, and recovery are often relegated to personal choices, not integrated into a professional vision of the work. <\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;Eating a balanced diet,&#8221; Rossi points out, &#8220;does not mean weighing down the tasting. It means <strong>creating the physiological conditions to judge better<\/strong> and for longer. Recognizing the role of nutrition does not mean <strong>medicalizing the act of tasting<\/strong>, but restoring it to a more realistic and sustainable dimension.&#8221;  <\/p>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6e2d7929\"><h5 class=\"uagb-heading-text\"><strong>FROM MYTH TO AWARENESS<\/strong><\/h5><\/div>\n\n<p class=\"wp-block-paragraph\">In wine work, <strong>sensory neutrality is not achieved through deprivation, but through balance<\/strong>. Continuing to ignore the link between diet and professional wine judgment means accepting that avoidable factors influence <strong>professional decisions, evaluations, and interpretations<\/strong>. For a profession that bases its credibility on the precision of judgment, this is a contradiction that is increasingly difficult to sustain.  <\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;Before a wine tasting,&#8221; Rossi concludes, &#8220;a meal with a significant amount of protein is very, very useful. Since proteins are &#8216;slow&#8217; to digest, they slow down the assimilation and metabolism of alcohol. <strong>Better a chicken breast than a plain plate of pasta or rice<\/strong>, so to speak. When the meal is balanced and all macronutrients are present, you respond best to the alcohol you are about to consume. All &#8216;seasoned&#8217; with <strong>many, many glasses of water<\/strong>, which never hurts!&#8221;.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the daily work of professional tasters, the body is often considered a &#8220;secondary element.&#8221; Attention is entirely focused on the palate, sensory memory, and analytical capacity. Yet, nutrition and nutritional status directly affect mental clarity, taste perception, and the quality of judgment. In the wine world, many dietary practices are justified by established habits [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":101334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[83562,82271],"tags":[83571,87433,87431,83564,87439,87436,87432,87438,87435,87434,83305],"class_list":["post-101330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol-and-health","category-wine-news","tag-alcohol-and-health","tag-alcohol-and-sensory-performance","tag-diet-and-wine-tasting","tag-health","tag-nutritionist","tag-sensory-wine-judgment","tag-taster-nutrition","tag-umberto-rossi-2","tag-umberto-rossi-nutritionist","tag-wine-professional-health","tag-winemag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>When does diet compromise wine judgment?<\/title>\n<meta name=\"description\" content=\"When does diet compromise wine judgment? 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An empty stomach for better wine tasting? A false myth. Just like coffee. 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In the wine world, many dietary practices are justified by established habits&hellip;","_links":{"self":[{"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/posts\/101330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/comments?post=101330"}],"version-history":[{"count":1,"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/posts\/101330\/revisions"}],"predecessor-version":[{"id":101336,"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/posts\/101330\/revisions\/101336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/media\/101334"}],"wp:attachment":[{"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/media?parent=101330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/categories?post=101330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winemag.it\/en\/wp-json\/wp\/v2\/tags?post=101330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}